Tim The Trainer
Personal Training Service
Miami, Coral Gables, Cocoplum/South Miami and Coconut Grove.
Z-Form Fitness Center
or in Home.
Call or text me now! 786-290-8097
Change your relationship with exercise and nutrition to improve your body; your health and your life!
Hi, My name is Tim.
I have been training clients in South Florida for 30 years!
Workout in the gym or in your home
Call or text me now! 786-290-8097
I have been helping a wide range of people; to change their bodies and improve their health for more than two decades.
I help individuals fundamentally change their relationship with exercise, health and nutrition.
My clients range from Teenagers, to those who have been “On the Planet” more than 70 Years.
If you have never worked out in your life; are an avid fitness enthusiast or are taking your athletic performance to the next level, I can work with you to develop the behaviors and do the work to accomplish your goals.
Consistency and perseverance; are the only ways, that any one of us, reaches a goal.
We must change our minds and our perceptions; to change our bodies, our health; and, achieve results.
I AM RESULTS ORIENTED.
New, Fun and interesting workouts are a big part of changing our bodies; perhaps; more important is, adapting our behavior away from the gym and athletic pursuits to, making our life the most productive, mindful and driven it can be!
I have worked out myself; 6 days per week, every week, every month, every year, for decades.
I can help you make exercise an important part of your life; throughout the rest of your life!
Workout with me at the friendliest club in Coconut Grove: Z-Form Fitness Center
Your first session is FREE!
If you workout with me at Z-Form Fitness, it requires a gym membership. Very reasonable rates!
Begin Today!
Testimonials
““Since I started to train with Tim; I have improved my energy level, my confidence and my ability to engage in the type of exercise of my choosing; with enthusiasm!.
I have improved nearly every aspect of my life!”
“Tim has helped me to increase my fitness, get leaner and improve my quality of life on multiple levels.
I am able to do exercise on a level that keeps me feeling younger than my years!”
“I am a type 1 diabetic. I have gone from living a sedentary lifestyle, to working out 5 to 7 days per week.
I am now able to do half marathons on a regular basis and have ran two full marathons.”
“Tim has helped me to move better., be more active.
I have gained muscle and lost more than 35 lbs of body fat.
I am more productive at my job and have plenty of energy to engage dynamically, with my wife and children!”
“Tim The Trainer” Call or text for a Free session.
